Nowadays, people are aware that too much social media and device attachment is not good. In fact, it is now understood that social media can negatively impact many aspects of our lives, and if we don’t slow down, the results can be dire. However, we don’t want to be all doom and gloom. The truth is that social media has evolved to become somewhat of a necessity, and it can do wonderful things. That said, we need to learn to limit our time on our favourite online spaces.
Social media detoxes are becoming a bit of a trend in recent years, and there are many reasons why. People have said that when they take a break from these platforms, their productivity increases, and their mental health improves. So, what are the true benefits of a digital detox? Do you think you need a break from your favourite social media apps? We are here to discuss precisely this and why a chartered yacht might be the perfect escape from the digital world. First of all, it is good to understand what the negative impacts of social media can be with too frequent use.
Procrastination – Excessive time on social media has been known to decrease productivity for many people. This can be across many different aspects of life, such as work, personal goals, socialising, and studying.
Lack of genuine connection with people – Though these apps are used to connect with people, the quality and depth are nothing compared to face-to-face human interaction. Too much time on social media can cause someone to feel isolated from the outside world and hinder their social life.
Sleep disturbances – A combination of the blue light on our devices, doubled up with how interactive and engaging social media apps might be, can disturb a person’s sleeping patterns, which can have very unhealthy repercussions.
Distorted perception of reality – Edited and filtered perceptions of other people’s lives on social media can cause people to feel like they aren’t living a fulfilled life themselves, leading to overall feelings of inadequacy.
Mental health – The sad truth is that the majority of social media will negatively impact our mental health in one way or another. Its unrealistic social comparisons can make us feel unsatisfied and give us a constant fear of missing out.
Why you should consider a social media-free yacht charter
Moving on from the negatives of too much social media, let’s look at the positives of taking a much-needed break. When people give themselves a social media detox, these are the improvements they have noticed the most.
Improved mental well-being – A break from social media reduces social comparison, helps you connect with people, and allows you time to focus on yourself. All of this encourages much better mental well-being.
Enhanced productivity – Abandoning social media forces you to reclaim your time and focus much more on things that matter, such as work, personal goals, and hobbies, without distraction.
Better sleep – Establishing a healthy routine of a pre-bed digital detox will improve your sleep and encourage other positive routines.
Stronger relationships – Dragging yourself from social media also forces you to spend more time with people. This time with friends, family, and loved ones is essential to build healthy relationships and strengthen your social skills.
Reduced information overload – Social media constantly bombards us with updates and notifications. Taking on this amount of information regularly is unnatural and can cause us to forget important things. People taking social media-free holidays have said it allows them the time to clear their heads and focus on much more important things.
Healthier balance – Abstaining from social media for just a short amount of time allows you to reassess priorities and restore a healthy balance between the things that matter most in life.
Increased present-moment awareness – Distancing from social media cultivates mindfulness and helps people become more present in the moment. This results in a far greater appreciation for our surroundings and experiences.
Unplugging from social media for the duration of a holiday is an idea that is definitely worth trying. Judging by the benefits of abstaining from these platforms, it’s hard to see why everyone doesn’t do it more often. Although there are hundreds of ways we could take a break from our favourite apps, there isn’t anywhere to do it quite as perfectly as a sailing yacht. We all know that yachts offer many great experiences, and this is another we can add to the list. Here are seven reasons why a yacht just might be the perfect place:
If you are contemplating your next yacht charter, or you find yourself motivated for a much-needed digital detox, don’t hesitate to contact us today. If you are new to the world of chartering yachts, our experienced team are more than happy to answer all of the questions you have. Simpson Yacht Charter has been providing people with luxury charters around the world for decades. We know exactly what you need to escape the stresses of life and immerse yourself in the glory of the natural world with the sea breeze blowing through your hair. Whatever you need for your sailing trip, we promise to provide it to the highest standard. Our extensive fleet ranges from luxury superyachts to catamarans and cosy sailing yachts. Make contacting Simpson Yacht Charter the last thing you do on your phone before you unplug your social media.
25th September 2023
25th September 2023
21st September 2023